THE METABOLIC REBUILD

Watch this before our call

Watch this short video before our call to understand why previous diets haven’t lasted, how I approach fat loss differently, and what we’ll review together.

Your pre-call video will go here

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Before we talk

Know the one result you want most from your health and fitness.

Think about what has made your previous attempts difficult to maintain.

Come ready to be honest about the support and accountability you need.

Watch the video before your 1-on-1 Zoom consultation.

REAL CLIENT RESULTS

Lose the weight for good

Losing weight is easy. Keeping it off is nearly impossible (5% chance to be exact)

Lost 29 lbs in 6 months

2 YEARS LATER: DOWN 37 lbs.

Lost 52 lbs in 6 months.

1.5 YEARS LATER: DOWN 112 lbs.

Lost 32 lbs in 6 months

1.5 YEAR LATER: DOWN 54 lbs.

Want to see more? View all results

FAQ

Questions for Coach Novak

Is this just another restrictive diet?

No. That’s what Google is for. The goal is to help you lose weight while eating enough to support your metabolism, training, and lifestyle—so you can actually keep the weight off.

Do I have to give up the foods I enjoy?

No. Your nutrition plan is built around your favorite foods—even burgers, fries, ice cream, and pizza.

How much time do I need to spend in the gym?

You don’t need to live in the gym. Some clients do three 15-minute workouts a week; others train twice for 45 minutes. No more than four days. Your training is personalized around your schedule, experience level, and goals.

What if this doesn’t work?

I offer a 100% refund guarantee because I’m extremely confident this will work.

Am I too old?

Strength training and nutrition are two of the most important factors for bone density, quality of life, and longevity. My eldest client is 81 years old.