My coaching goes beyond a number on the scale. Here’s how:
You want the same game plan?
Lost 54 lbs
Lost 11 lbs of fat
Lost 10 lbs of fat
Lost 45 lbs
Lost 37 lbs
Lost 112 lbs
Lost 14 lbs
Lost 19 lbs
Lost 153 lbs
Lost 7 lbs of fat
Lost 6 lbs of fat
Gained 10 lbs of muscle
Gained 10 lbs of muscle
Gained 9 lbs of muscle
Gained 4 lbs of muscle
Gained 8 lbs of muscle
Jesse Novak