ABOUT JESSE
Jesse Novak Fitness
Jesse Novak Fitness
Certified nutritionist and personal trainer
Certified nutritionist and personal trainer
I’ve been fat, unhealthy, and dealt with tons of gut issues.
I’ve been fat, unhealthy, and dealt with tons of gut issues.
I’ve also been weak, struggled to eat enough, and had almost every injury there is.
I’ve also been weak, struggled to eat enough, and had almost every injury there is.
My Story
My Story
I’ve been lifting weights since I was 14 years old—on and off. I’ve tried every diet, method, and workout split, testing them all to understand the most efficient ways to build muscle, lose fat, and move better.
I’ve been lifting weights since I was 14 years old—on and off. I’ve tried every diet, method, and workout split, testing them all to understand the most efficient ways to build muscle, lose fat, and move better.
But working out is only 20% of it. Nutrition is 80% responsible for how you look, feel, and perform.
But working out is only 20% of it. Nutrition is 80% responsible for how you look, feel, and perform.
Many people believe the true way to lose fat and build muscle is to stay in a calorie deficit forever. Although that works, it’s temporary—trust me, I’ve tried it and experienced it with tons of clients.
Many people believe the true way to lose fat and build muscle is to stay in a calorie deficit forever. Although that works, it’s temporary—trust me, I’ve tried it and experienced it with tons of clients.
The true path to success is getting your metabolism up to speed so it can work for you instead of against you. It’s complex, and there’s still a lot about metabolism we don’t understand.
The true path to success is getting your metabolism up to speed so it can work for you instead of against you. It’s complex, and there’s still a lot about metabolism we don’t understand.
From my own experience, my clients, and the courses I’ve taken: you need to fuel your body with the correct macros—protein, carbs, and fats—while getting enough calories to support a metabolism that can efficiently burn fat.
From my own experience, my clients, and the courses I’ve taken: you need to fuel your body with the correct macros—protein, carbs, and fats—while getting enough calories to support a metabolism that can efficiently burn fat.
The idea sounds simple, but it’s complex. That’s what I’m here to coach you through—and what you’ll experience and learn along the way. My coaching isn’t only about losing fat; it’s about improving mobility, longevity, quality of life, and energy.
The idea sounds simple, but it’s complex. That’s what I’m here to coach you through—and what you’ll experience and learn along the way. My coaching isn’t only about losing fat; it’s about improving mobility, longevity, quality of life, and energy.
I don’t coach 30-day quick fixes. I coach for long-term results. If you want a 30-day quick fix, that’s what Google is for. If you want a transformation that lasts a lifetime, schedule a 1-on-1 consult below to see whether this is something you’d like to implement in your life.
I don’t coach 30-day quick fixes. I coach for long-term results. If you want a 30-day quick fix, that’s what Google is for. If you want a transformation that lasts a lifetime, schedule a 1-on-1 consult below to see whether this is something you’d like to implement in your life.