★★★★★ Trusted by 167 clients
YOUR ROADMAP
Everything You Need to Get Results—and Keep Them.
01
I Start With You
I look at your goals, training experience, schedule, eating habits, lifestyle, and what’s held you back in the past.
02
Personalized Nutrition
You’ll know how much to eat and how to structure your meals without cutting out every food you enjoy.
03
Training Built for You
Your workouts are designed around your experience, schedule, available equipment, injuries, limitations, and goals.
04
Coaching & Accountability
Regular check-ins and direct coaching keep you accountable and give you somewhere to turn when life doesn’t go according to plan.
05
I Adjust As You Progress
Your plan isn’t set once and forgotten. I adjust your nutrition and training based on your progress so you can keep moving forward.
JNF COACHING APP
Today’s Training
Lower Body Strength
Complete
Nutrition targets
2,150 calories · 165g protein
Your Entire Plan. In One Place.
Your workouts, nutrition targets, progress, habits, and coaching are organized so you always know exactly what to do next.
✓ Personalized workouts
✓ Exercise demonstration videos
✓ Calories & macro targets
✓ Meal guidance & grocery support
✓ Progress tracking
✓ Regular check-ins
✓ Direct access to coaching
MORE THAN A DIET
I’m Not Just Trying to Make the Scale Go Down.
LOSE FAT
Create the calorie deficit and habits needed to reduce body fat without trying to survive on as little food as possible.
BUILD MUSCLE
Use progressive strength training and adequate nutrition to build and maintain the muscle that changes how your body looks.
KEEP YOUR RESULTS
Build a way of eating and training you can realistically continue after the initial weight comes off.
Lost 45 lbs
Lost 37 lbs
Lost 54 lbs